[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lnkm.cz\/celozivotni-trapeni\/#Article","mainEntityOfPage":"https:\/\/www.lnkm.cz\/celozivotni-trapeni\/","headline":"Celo\u017eivotn\u00ed tr\u00e1pen\u00ed","name":"Celo\u017eivotn\u00ed tr\u00e1pen\u00ed","description":"Bohu\u017eel je tomu tak. Bez bolest\u00ed zad si u\u017e hodn\u011b lid\u00ed nedok\u00e1\u017ee sv\u016fj \u017eivot ani p\u0159edstavit. N\u011bkdy se vracej\u00ed postupn\u011b, jindy p\u0159etrv\u00e1vaj\u00ed. \u0158\u00edk\u00e1me jim akutn\u00ed a chronick\u00e9 bolesti. Obvykle se projevuj\u00ed u spousty lid\u00ed t\u00edm, \u017ee se \u010dasto vracej\u00ed. Nej\u010dast\u011bji se st\u00e1vaj\u00ed tak, \u017ee dojde k vyh\u0159eznut\u00ed plot\u00e9nky, prostydnut\u00ed, t\u00edm, \u017ee se \u010dasto oh\u00fdb\u00e1te, sk\u0159\u00edpnut\u00ed nervu, skoli\u00f3ze, nedostate\u010dn\u00e9mu pohybu. U<br><br><a class=\"more-link\" href=\"https:\/\/www.lnkm.cz\/celozivotni-trapeni\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2025-07-21","dateModified":"2025-07-21","author":{"@type":"Person","@id":"https:\/\/www.lnkm.cz\/author\/#Person","name":"lnkm.cz\n","url":"https:\/\/www.lnkm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lnkm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.lnkm.cz\/celozivotni-trapeni\/","wordCount":344,"articleBody":" Bohu\u017eel je tomu tak. Bez bolest\u00ed zad si u\u017e hodn\u011b lid\u00ed nedok\u00e1\u017ee sv\u016fj \u017eivot ani p\u0159edstavit. N\u011bkdy se vracej\u00ed postupn\u011b, jindy p\u0159etrv\u00e1vaj\u00ed. \u0158\u00edk\u00e1me jim akutn\u00ed a chronick\u00e9 bolesti. Obvykle se projevuj\u00ed u spousty lid\u00ed t\u00edm, \u017ee se \u010dasto vracej\u00ed. Nej\u010dast\u011bji se st\u00e1vaj\u00ed tak, \u017ee dojde k vyh\u0159eznut\u00ed plot\u00e9nky, prostydnut\u00ed, t\u00edm, \u017ee se \u010dasto oh\u00fdb\u00e1te, sk\u0159\u00edpnut\u00ed nervu, skoli\u00f3ze, nedostate\u010dn\u00e9mu pohybu. U \u017een je to pak nej\u010dast\u011bj\u0161\u00ed v obdob\u00ed t\u011bhotenstv\u00ed a kojen\u00ed nebo ochabl\u00fdm b\u0159i\u0161n\u00edm sval\u016fm. M\u016f\u017ee to b\u00fdt ale zp\u016fsobeno i nevhodnou obuv\u00ed nebo \u0161patn\u00fdmi chodidla nap\u0159. do tvaru X nebo O. Hodn\u011b lid\u00ed tak\u00e9 trp\u00ed d\u00edky sedav\u00e9mu zam\u011bstn\u00e1n\u00ed nebo tah\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen. Jak na prevenci? Pot\u00ed\u017ee s p\u00e1te\u0159\u00ed jsou nej\u010dast\u011bj\u0161\u00ed civiliza\u010dn\u00ed nemoc\u00ed. Nejv\u00edce se k nim pak p\u0159id\u00e1v\u00e1 hlava, migr\u00e9ny, a nep\u0159\u00edjemnosti s kon\u010detinami. Spousta lid\u00ed mus\u00ed pot\u00e9 nav\u0161t\u011bvovat l\u00e9ka\u0159e s prosbami o pomoc. Nejv\u00edce lid\u00e9 pou\u017e\u00edvaj\u00ed l\u00e9ky, ale v\u017edy to \u0159e\u0161it nelze. Vhodn\u00e9 je d\u00e1le cvi\u010den\u00ed, sporty (nap\u0159. Pilates, j\u00f3ga, plav\u00e1n\u00ed), r\u016fzn\u00e9 zdravotn\u00ed pom\u016fcky. V nejhor\u0161\u00edm p\u0159\u00edpad\u011b pak doch\u00e1z\u00ed k opera\u010dn\u00edm z\u00e1krok\u016fm. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je hlavn\u011b spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, nehrbit se. Nejv\u011bt\u0161\u00ed prevenc\u00ed je za\u010d\u00edt u\u017e od mal\u00fdch d\u011bt\u00ed. D\u011btsk\u00e1 p\u00e1te\u0159 se vyv\u00edj\u00ed u\u017e v t\u011bhotenstv\u00ed a nese si n\u00e1sledky na cel\u00fd \u017eivot. Je spr\u00e1vn\u00e9 d\u011bti v\u00e9st odmala ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a cvi\u010den\u00ed. V p\u0159ed\u0161koln\u00edm v\u011bku toho maj\u00ed dostatek. V\u0161e se m\u011bn\u00ed v obdob\u00ed \u0161koly, kdy nos\u00ed t\u011b\u017ek\u00e9 ta\u0161ky a sed\u00ed u \u00fakol\u016f a n\u00e1sledn\u011b u televize a po\u010d\u00edta\u010d\u016f. Proto nic nezanedb\u00e1vejte, dokud je \u010das.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celo\u017eivotn\u00ed tr\u00e1pen\u00ed","item":"https:\/\/www.lnkm.cz\/celozivotni-trapeni\/#breadcrumbitem"}]}]