[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lnkm.cz\/vitarianska-strava\/#Article","mainEntityOfPage":"https:\/\/www.lnkm.cz\/vitarianska-strava\/","headline":"Vitari\u00e1nsk\u00e1 strava","name":"Vitari\u00e1nsk\u00e1 strava","description":"Vitari\u00e1nsk\u00e1 stravaje jist\u00e1 forma veganstv\u00ed. Veganstv\u00ed je zp\u016fsob stravov\u00e1n\u00ed, kdy je odm\u00edt\u00e1na konzumace \u017eiv\u00fdch produkt\u016f v\u010detn\u011b vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo dokonce i medu. Vitari\u00e1nstv\u00ed pak p\u0159edstavuje v\u00fd\u017eivovou formu, kter\u00e1 je zalo\u017eena na p\u0159ij\u00edm\u00e1n\u00ed tepeln\u011b neupraven\u00fdch potravin, obvykle rostlinn\u00e9ho p\u016fvodu, ale n\u011bkte\u0159\u00ed mohou u\u017e\u00edvat ml\u00e9ko, p\u0159edev\u0161\u00edm koz\u00ed. Maxim\u00e1ln\u00ed teplota, kdy m\u016f\u017ee b\u00fdt potrava upravov\u00e1na je do 45 \u00b0C. Tuto stravu pravd\u011bpodobn\u011b<br><br><a class=\"more-link\" href=\"https:\/\/www.lnkm.cz\/vitarianska-strava\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lnkm.cz\/author\/#Person","name":"lnkm.cz\n","url":"https:\/\/www.lnkm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lnkm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.lnkm.cz\/vitarianska-strava\/","about":["Produkty"],"wordCount":433,"articleBody":"Vitari\u00e1nsk\u00e1 stravaje jist\u00e1 forma veganstv\u00ed. Veganstv\u00ed je zp\u016fsob stravov\u00e1n\u00ed, kdy je odm\u00edt\u00e1na konzumace \u017eiv\u00fdch produkt\u016f v\u010detn\u011b vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo dokonce i medu. Vitari\u00e1nstv\u00ed pak p\u0159edstavuje v\u00fd\u017eivovou formu, kter\u00e1 je zalo\u017eena na p\u0159ij\u00edm\u00e1n\u00ed tepeln\u011b neupraven\u00fdch potravin, obvykle rostlinn\u00e9ho p\u016fvodu, ale n\u011bkte\u0159\u00ed mohou u\u017e\u00edvat ml\u00e9ko, p\u0159edev\u0161\u00edm koz\u00ed.Maxim\u00e1ln\u00ed teplota, kdy m\u016f\u017ee b\u00fdt potrava upravov\u00e1na je do 45 \u00b0C. Tuto stravu pravd\u011bpodobn\u011b budete zn\u00e1t sp\u00ed\u0161e pod n\u00e1zvem RAW, co\u017e je mo\u017en\u00e9 p\u0159elo\u017eit jako syrov\u00fd, nezpracovan\u00fd, neuva\u0159en\u00fd.\u00a0\tJ\u00edst zdRAW\u011bPro v\u011bt\u0161inu lid\u00ed je tento zp\u016fsob stravov\u00e1n\u00ed nep\u0159edstaviteln\u00fd, ale inspirovat se vitari\u00e1nskou stravou rozhodn\u011b m\u016f\u017ee ka\u017ed\u00fd. Jsou to nap\u0159\u00edklad p\u0159edev\u0161\u00edm vitari\u00e1ni, kte\u0159\u00ed konzumuj\u00ed r\u00e1di super zdrav\u00e9 smoothies nebo fresh n\u00e1poje a ty jsou velmi obl\u00edben\u00e9 snad u ka\u017ed\u00e9ho. Rovn\u011b\u017e maj\u00ed celou \u0159adu lahodn\u00fdch a p\u0159itom super zdrav\u00fdch (ano a super drah\u00fdch) dezert\u016f v\u010detn\u011b cukrov\u00ed, dort\u016f.Celou \u0159adu produkt\u016f si m\u016f\u017eete zakoupit ve speci\u00e1ln\u00edch vitari\u00e1nsk\u00fdch bistrech, kde nab\u00edzej\u00ed p\u0159edev\u0161\u00edm sn\u00edda\u0148ov\u00e9 \u010di ob\u011bdov\u00e9 menu, ale v nab\u00eddce maj\u00ed i zmi\u0148ovan\u00e9 smoothies a dezerty. Dost mo\u017en\u00e1 se V\u00e1m n\u00e1v\u0161t\u011bva takov\u00e9ho podniku stane inspirac\u00ed k tomu, abyste se za\u010dali sami zaj\u00edmat o n\u011bjak\u00e9 superzdrav\u00e9 recepty.Dost mo\u017en\u00e1 neodol\u00e1te zv\u011bdavosti a dop\u0159ejete si n\u011bjak\u00e9 vitari\u00e1nsk\u00e9 menu. Mnoh\u00e9 z nich nab\u00edzej\u00ed tak\u00e9 dov\u00e1\u017eku na smluven\u00e9 m\u00edsto, objednat si m\u017eete nap\u0159\u00edklad speci\u00e1ln\u00ed RAW dorty na oslavu nebo p\u0159ed V\u00e1nocemi RAW cukrov\u00ed.Nemus\u00edme se nutn\u011b st\u00e1t vitari\u00e1ny, ale ur\u010dit\u011b mnoh\u00fdm z n\u00e1s prosp\u011bje vym\u011bnit mrtv\u00e9 kalorie ze syt\u00e9 sn\u00eddan\u011b v podob\u011b kol\u00e1\u010d\u016f za vitam\u00edn\u016f pln\u00e9 smoothies.\u00a0V \u010dem je tato strava prosp\u011b\u0161n\u00e1?&#8211; je vhodn\u00e1 p\u0159i detoxikaci organismu&#8211; je vhodn\u00e1 p\u0159i redukci v\u00e1hy&#8211; strav obsahuje maxim\u00e1ln\u00ed mno\u017estv\u00ed \u017eivin, kter\u00e9 se tepeln\u00fdm zpracov\u00e1n\u00edm znehodnot\u00ed&#8211; vhodn\u00e1 pro kvalitn\u011bj\u0161\u00ed ple\u0165\u00a0\u00a0Nicm\u00e9n\u011b tato strava m\u00e1 ur\u010dit\u00e1 rizika&#8211; m\u016f\u017ee p\u016fsobit na metabolismus nevyrovnan\u011b&#8211; t\u011blo m\u016f\u017ee m\u00edt probl\u00e9m se vst\u0159eb\u00e1v\u00e1n\u00edm n\u011bkter\u00fdch \u017eivin&#8211; hroz\u00ed absence omega 3 nenasycen\u00fdch mastn\u00fdch kyselin&#8211; n\u011bkomu nemus\u00ed sednout a m\u016f\u017ee se c\u00edtit unaven\u00fd                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitari\u00e1nsk\u00e1 strava","item":"https:\/\/www.lnkm.cz\/vitarianska-strava\/#breadcrumbitem"}]}]